While most visitors come to Sorrento for the limoncello, the colorful sunsets, and the luxury of the seaside, there is another world waiting to be discovered just a few hundred meters above sea level. The Sorrento Peninsula and the Amalfi Coast are home to some of the most spectacular hiking trails in the Mediterranean.

Imagine walking along ancient donkey paths, surrounded by the scent of wild broom and rosemary, with the vertical cliffs of Positano on one side and the cobalt blue sea on the other. Whether you are a casual stroller or a seasoned trekker, these 5 trails offer a perspective of Italy that you simply cannot get from a car or a boat.

Essential Hiking Kit

  • 🥾 Footwear: Proper trail runners or hiking boots (limestone can be very slippery!).
  • 💧 Water: At least 1.5 liters per person (fountains are rare on high trails).
  • ☀️ Sun Protection: High-SPF sunscreen and a hat are mandatory.
  • 🗺️ Navigation: Download offline maps (AllTrails or maps.me) as signal can be spotty.

1. The Path of the Gods (Sentiero degli Dei)

It’s impossible to talk about hiking here without mentioning the "Gods." This legendary trail connects Bomerano to Nocelle. It’s a 7km journey through myth and breathtaking panoramas. Walking this path feels like being suspended between heaven and earth, with Capri’s Faraglioni always visible in the distance. The best part? If you start from Bomerano, it’s mostly downhill!

Aerial view of the Path of the Gods trail overlooking Positano Read more →

2. Punta Campanella: The Edge of the World

Located at the very tip of the Sorrento Peninsula, the walk to Punta Campanella is a journey into ancient history. You’ll walk on a Roman stone road to reach the point where the Gulf of Naples meets the Gulf of Salerno. Here stand the ruins of a temple dedicated to Minerva and an ancient watchtower. The view of Capri is so close you feel like you could touch it.

Aerial view of the Path of the Gods trail overlooking Positano Read more →

3. Baia di Ieranto: Untouched Paradise

If you are looking for a hike that ends with a swim, this is it. Starting from the small village of Nerano, the path to Baia di Ieranto is owned by FAI (the Italian National Trust). It’s a protected area where you won’t find any beach clubs or bars—just crystalline water, olive trees, and the silent presence of Capri across the waves. It’s a steep climb back up, but every drop of sweat is worth it.

The pristine crystalline water of Baia di Ieranto near Sorrento

4. Monte San Costanzo: The Double Gulf View

If you only have time for one short hike near Sorrento, make it Monte San Costanzo. Starting from Termini (Massa Lubrense), a relatively short but steep climb leads you to a small white chapel on the summit. From here, the magic happens: a 360-degree panorama where you can see the Gulf of Naples on your right and the Gulf of Salerno on your left. It is the most powerful geographical perspective of the entire peninsula.

The pristine crystalline water of Baia di Ieranto near Sorrento

5. Valle delle Ferriere: Waterfalls and Paper Mills

Starting from the mountains of Scala and descending into Amalfi, this trail is a stark contrast to the dry coastal cliffs. It’s a lush, green canyon filled with waterfalls, rare ferns, and the ruins of ancient paper mills that once powered Amalfi’s famous industry. It feels more like a tropical jungle than Southern Italy.

Cover of the exclusive guide book 'Sorrento: Secrets of the Coast'

Experience the Authentic Peninsula

Walking these trails is the best way to avoid the crowds. My exclusive guide includes detailed maps, local tips for the best "shepherd lunches," and advice on how to use public transport to reach every trailhead safely.

  • Secret Itineraries: Discover paths and views known only to locals.
  • Authentic Food Tips: Learn where to eat the best pizza, pasta, and pastries, avoiding tourist traps.
  • Practical Advice: Get essential info on transport, schedules, and tips to save time and money.
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Practical Tips Grid

Best Timing

Avoid July and August if possible. The best months are April to June and September to October. If you hike in summer, be on the trail by 7:30 AM.

Safety First

Never hike alone if possible. Limestone gravel can be very loose. Always check the weather forecast; storms in this area can be sudden and violent.


Trekking with a Local Guide

For the more complex trails like Valle delle Ferriere or the secret paths of Monte Faito, we recommend booking a local professional guide to ensure safety and learn the hidden history of the land.


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